BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Strong Quest

  1. 01
    24reps

    alternating dead bug

  2. 02
    12reps

    box jump

  3. 03
    15reps

    dumbbell hang clean

    one light dumbbell

  4. 04
    15reps

    dumbbell push press

    one light dumbbell

ScoreCompletion time