BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Steady Charge

  1. 01
    10reps

    ground-to-overhead

    one light dumbbell

  2. 02
    2laps

    farmer carry

    two dumbbells

  3. 03
    12reps

    alternating dead bug

  4. 04
    8reps

    squat jump

ScoreCompleted rounds plus additional reps