BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
4
Location
Garage or outside

Today's workout

Brave Circuit

  1. 01
    20reps

    lateral hop

  2. 02
    10reps

    alternating dumbbell snatch

    one light dumbbell

  3. 03
    2laps

    farmer carry

    two dumbbells

  4. 04
    30reps

    mountain climber

ScoreCompleted rounds plus additional reps