BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Mighty Work

  1. 01
    12reps

    ground-to-overhead

    one light dumbbell

  2. 02
    16reps

    alternating shoulder tap

  3. 03
    15reps

    sit-up

  4. 04
    50reps

    jump rope

ScoreCompleted rounds plus additional reps