BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
3
Location
Garage or outside

Today's workout

Fast Work

  1. 01
    25sec

    plank hold

  2. 02
    60sec

    run

  3. 03
    10reps

    dumbbell push press

    one light dumbbell

ScoreCompleted rounds plus additional reps