BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Sidewalk Charge

  1. 01
    10reps

    dumbbell front squat

    two light dumbbells

  2. 02
    10reps

    push-up

  3. 03
    20sec

    hollow hold

  4. 04
    10reps

    dumbbell thruster

    one light dumbbell

ScoreCompleted rounds plus additional reps