BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Fast Builder

  1. 01
    8reps

    box jump

  2. 02
    12reps

    alternating reverse lunge

  3. 03
    8reps

    dumbbell row

    one light dumbbell

  4. 04
    16reps

    alternating dead bug

ScoreCompleted rounds plus additional reps