BurchWOD

One workout. Every day.

Format
EMOM
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Morning Trail

  1. M1
    1lap

    run

  2. M2
    10reps

    walking lunge

  3. M3
    10reps

    dumbbell push press

    one light dumbbell

ScoreComplete the work each minute