BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Grit Quest

  1. M1
    6reps

    burpee

  2. M2
    8reps

    goblet squat

    one light dumbbell

  3. M3
    8reps

    dumbbell strict press

    one light dumbbell

  4. M4
    12reps

    sit-up

ScoreComplete the work each minute