BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Steady Dash

  1. 01
    15reps

    air squat

  2. 02
    20reps

    alternating shoulder tap

  3. 03
    8shuttles

    shuttle run

ScoreCompletion time