BurchWOD

One workout. Every day.

Format
EMOM
Time
18 min
Stations
3
Location
Garage or outside

Today's workout

Brave Trail

  1. M1
    16reps

    alternating dead bug

  2. M2
    40reps

    jump rope

  3. M3
    8reps

    dumbbell front squat

    two light dumbbells

ScoreComplete the work each minute