BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Backyard Dash

  1. 01
    4reps

    devil press

    two light dumbbells

  2. 02
    10reps

    dumbbell front squat

    two light dumbbells

  3. 03
    8reps

    hand-release push-up

  4. 04
    25sec

    plank hold

ScoreCompleted rounds plus additional reps