BurchWOD

One workout. Every day.

Format
Chipper
Rounds
1 pass
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Strong Rounds

  1. 01
    15reps

    burpee box jump

  2. 02
    8laps

    run

  3. 03
    30reps

    alternating reverse lunge

  4. 04
    15reps

    hand-release push-up

  5. 05
    30reps

    dumbbell clean

    one light dumbbell

  6. 06
    40reps

    alternating dead bug

ScoreCompletion time