- Format
- EMOM
- Time
- 16 min
- Stations
- 4
- Location
- Garage or outside
Today's workout
Morning Rounds
- M16reps
hand-release push-up
- M25reps
burpee
- M325reps
lateral hop
- M48reps
goblet squat
one light dumbbell
ScoreComplete the work each minute
One workout. Every day.