BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Grit Climb

  1. 01
    24reps

    alternating dead bug

  2. 02
    12reps

    box jump

  3. 03
    15reps

    goblet squat

    one light dumbbell

  4. 04
    15reps

    push-up

ScoreCompletion time