BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
3
Location
Garage or outside

Today's workout

Fast Climb

  1. 01
    8reps

    dumbbell row

    one light dumbbell

  2. 02
    4reps

    burpee box jump

  3. 03
    10reps

    dumbbell clean

    one light dumbbell

ScoreCompleted rounds plus additional reps