BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
4
Location
Playroom

Today's workout

Brave Muster

  1. 01
    15reps

    air squat

  2. 02
    15sec

    bar hang

  3. 03
    30reps

    mountain climber

  4. 04
    10reps

    dumbbell thruster

    one light dumbbell

ScoreCompleted rounds plus additional reps