BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Backyard Circuit

  1. M1
    10reps

    squat jump

  2. M2
    16reps

    walking lunge

  3. M3
    10reps

    dumbbell push press

    one light dumbbell

  4. M4
    30sec

    plank hold

ScoreComplete the work each minute