BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Ready Builder

  1. M1
    1lap

    run

  2. M2
    12reps

    alternating dumbbell snatch

    one light dumbbell

  3. M3
    20reps

    alternating shoulder tap

  4. M4
    12reps

    alternating dead bug

ScoreComplete the work each minute