BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Backyard Climb

  1. 01
    30sec

    plank hold

  2. 02
    8shuttles

    shuttle run

  3. 03
    15reps

    air squat

ScoreCompletion time