BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Grit Charge

  1. 01
    10reps

    box jump

  2. 02
    16reps

    alternating reverse lunge

  3. 03
    2laps

    farmer carry

    two dumbbells

ScoreCompletion time