BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Playroom

Today's workout

Sidewalk Charge

  1. 01
    15reps

    dumbbell deadlift

    two dumbbells

  2. 02
    5reps

    pull-up

  3. 03
    25sec

    plank hold

  4. 04
    20reps

    lateral hop

ScoreCompleted rounds plus additional reps