BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Playroom

Today's workout

Mighty Quest

  1. 01
    25sec

    bar hang

  2. 02
    24reps

    alternating dead bug

  3. 03
    12reps

    burpee

  4. 04
    15reps

    dumbbell hang clean

    one light dumbbell

ScoreCompletion time