- Format
- Chipper
- Rounds
- 1 pass
- Target
- 17 min
- Time cap
- 18 min
- Location
- Playroom
Today's workout
Grit Muster
- 0160reps
alternating reverse lunge
- 0260sec
rope hang
Stay low on the rope.
- 0360reps
ground-to-overhead
one light dumbbell
- 0490sec
hollow hold
- 05100reps
lateral hop
ScoreCompletion time