BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Playroom

Today's workout

Steady Engine

  1. 01
    20reps

    ground-to-overhead

    one light dumbbell

  2. 02
    25sec

    bar hang

  3. 03
    20reps

    sit-up

  4. 04
    15reps

    squat jump

ScoreCompletion time