BurchWOD

One workout. Every day.

Format
EMOM
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Backyard Charge

  1. M1
    16reps

    alternating dead bug

  2. M2
    2shuttles

    shuttle run

  3. M3
    10reps

    dumbbell strict press

    one light dumbbell

ScoreComplete the work each minute