BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Morning Charge

  1. 01
    5laps

    run

  2. 02
    24reps

    alternating shoulder tap

  3. 03
    15reps

    goblet squat

    one light dumbbell

ScoreCompletion time