BurchWOD

One workout. Every day.

Format
EMOM
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Morning Dash

  1. M1
    5reps

    burpee box jump

  2. M2
    10reps

    alternating reverse lunge

  3. M3
    15reps

    sit-up

ScoreComplete the work each minute