BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Playroom

Today's workout

Backyard Circuit

  1. 01
    12reps

    burpee

  2. 02
    12reps

    alternating dumbbell snatch

    one light dumbbell

  3. 03
    25sec

    bar hang

  4. 04
    24reps

    alternating dead bug

ScoreCompletion time