BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Warrior Dash

  1. 01
    30sec

    plank hold

  2. 02
    5laps

    run

  3. 03
    15reps

    dumbbell deadlift

    two dumbbells

ScoreCompletion time