BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Steady Climb

  1. 01
    20reps

    walking lunge

  2. 02
    10reps

    hand-release push-up

  3. 03
    24reps

    alternating dead bug

  4. 04
    12reps

    box jump

ScoreCompletion time