BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Brave Quest

  1. 01
    8shuttles

    shuttle run

  2. 02
    16reps

    walking lunge

  3. 03
    20sec

    hollow hold

ScoreCompletion time