BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Grit Work

  1. M1
    12reps

    alternating shoulder tap

  2. M2
    20sec

    hollow hold

  3. M3
    4reps

    devil press

    two light dumbbells

  4. M4
    8reps

    dumbbell front squat

    two light dumbbells

ScoreComplete the work each minute