BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Playroom

Today's workout

Mighty Charge

  1. 01
    10reps

    hanging knee raise

  2. 02
    12reps

    burpee

  3. 03
    30reps

    lateral hop

  4. 04
    15reps

    dumbbell deadlift

    two dumbbells

ScoreCompletion time