- Format
- Chipper
- Rounds
- 1 pass
- Target
- 17 min
- Time cap
- 18 min
- Location
- Garage or outside
Today's workout
Mighty Circuit
- 0125reps
dumbbell thruster
one light dumbbell
- 0240reps
box jump
- 0360reps
alternating shoulder tap
- 045laps
suitcase carry
one dumbbell · Switch hands halfway.
- 0590sec
plank hold
ScoreCompletion time