BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
3
Location
Garage or outside

Today's workout

Strong Rounds

  1. 01
    15reps

    air squat

  2. 02
    4shuttles

    shuttle run

  3. 03
    8reps

    dumbbell strict press

    one light dumbbell

ScoreCompleted rounds plus additional reps