BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Ready Quest

  1. M1
    20reps

    alternating dead bug

  2. M2
    4lengths

    bear crawl

  3. M3
    10reps

    alternating reverse lunge

  4. M4
    1lap

    farmer carry

    two dumbbells

ScoreComplete the work each minute