BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
4
Location
Playroom

Today's workout

Brave Muster

  1. 01
    5reps

    pull-up

  2. 02
    10reps

    dumbbell thruster

    one light dumbbell

  3. 03
    20reps

    lateral hop

  4. 04
    10reps

    dumbbell hang clean

    one light dumbbell

ScoreCompleted rounds plus additional reps