BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Warrior Work

  1. 01
    25sec

    plank hold

  2. 02
    4laps

    run

  3. 03
    12reps

    goblet squat

    one light dumbbell

  4. 04
    2reps

    wall walk

ScoreCompletion time