BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
4
Location
Garage or outside

Today's workout

Sidewalk Circuit

  1. 01
    2laps

    run

  2. 02
    8reps

    alternating dumbbell snatch

    one light dumbbell

  3. 03
    2laps

    farmer carry

    two dumbbells

  4. 04
    15sec

    hollow hold

ScoreCompleted rounds plus additional reps