- Format
- EMOM
- Time
- 16 min
- Stations
- 4
- Location
- Playroom
Today's workout
Morning Climb
- M120sec
bar hang
- M216reps
alternating dead bug
- M310reps
squat jump
- M410reps
dumbbell deadlift
two dumbbells
ScoreComplete the work each minute
One workout. Every day.