- Format
- Chipper
- Rounds
- 1 pass
- Target
- 18 min
- Time cap
- 18 min
- Location
- Garage or outside
Today's workout
Ready Muster
- 0115reps
devil press
two light dumbbells
- 0290sec
hollow hold
- 0324lengths
bear crawl
- 0460reps
alternating reverse lunge
- 0580reps
alternating shoulder tap
ScoreCompletion time