BurchWOD

One workout. Every day.

Format
Chipper
Rounds
1 pass
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Backyard Builder

  1. 01
    30reps

    dumbbell push press

    one light dumbbell

  2. 02
    20reps

    dumbbell row

    one light dumbbell

  3. 03
    120reps

    mountain climber

  4. 04
    100reps

    lateral hop

  5. 05
    60reps

    alternating reverse lunge

ScoreCompletion time