BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Playroom

Today's workout

Steady Work

  1. 01
    20reps

    alternating reverse lunge

  2. 02
    10reps

    hanging knee raise

  3. 03
    12reps

    burpee

  4. 04
    15reps

    squat jump

ScoreCompletion time