BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
3
Location
Garage or outside

Today's workout

Ready Dash

  1. 01
    20reps

    lateral hop

  2. 02
    8reps

    dumbbell strict press

    one light dumbbell

  3. 03
    25sec

    plank hold

ScoreCompleted rounds plus additional reps