BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Playroom

Today's workout

Morning Trail

  1. M1
    3reps

    devil press

    two light dumbbells

  2. M2
    16reps

    walking lunge

  3. M3
    8reps

    hanging knee raise

  4. M4
    12reps

    sit-up

ScoreComplete the work each minute