BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Morning Quest

  1. 01
    15reps

    dumbbell push press

    one light dumbbell

  2. 02
    12reps

    dumbbell front squat

    two light dumbbells

  3. 03
    5laps

    run

ScoreCompletion time