BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Strong Quest

  1. 01
    1lap

    suitcase carry

    one dumbbell · Switch hands halfway.

  2. 02
    20sec

    hollow hold

  3. 03
    8shuttles

    shuttle run

ScoreCompletion time