BurchWOD

One workout. Every day.

Format
Chipper
Rounds
1 pass
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Steady Engine

  1. 01
    24lengths

    bear crawl

  2. 02
    100reps

    lateral hop

  3. 03
    30reps

    hand-release push-up

  4. 04
    20reps

    dumbbell row

    one light dumbbell

  5. 05
    30reps

    dumbbell thruster

    one light dumbbell

ScoreCompletion time