BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Strong Dash

  1. 01
    15reps

    air squat

  2. 02
    90sec

    run

  3. 03
    12reps

    push-up

ScoreCompletion time